Know yourself, know your colleagues, successful teamwork!

How well do you understand yourself and your team members?To be able to work well with your team and thrive together, one key factor is to manage relationships in a team well, know strengths and weaknesses of team members, put the right person to the right job while keep an eye on the set goal. …

If your job requires a lot of sitting, you should do these asanas every morning!

“Rocking the baby”Sit comfortably straight and hold your right leg like in the illustration and start rocking gently left – right while focusing on your right hip joint and the base of your spine.Do 15-20 times then switch to the other leg. “Butterfly”Sit comfortably straight, grab your feet from the toes so your soles are …

Let’s take a screen break and exercise your eyes!

Are you experiencing sore eyes or blurred vision? Are you someone who looks at computer or digital screens all day long? It’s time to take care of your eye health! These simple exercises will help to alleviate discomfort, and various disorders related to the malfunctioning of the eye muscles such as short and long sightedness, …