Reconnect to Regenerate

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Know yourself, know your colleagues, successful teamwork!

N.K. Gloël Avatar

How well do you understand yourself and your team members?
To be able to work well with your team and thrive together, one key factor is to manage relationships in a team well, know strengths and weaknesses of team members, put the right person to the right job while keep an eye on the set goal.

But before thinking about how well do you know your team members, have you ever asked yourself how well do you know you? Do you know your strengths and weaknesses? Do you know what kind of imbalance are you prone towards?

Today we will take you to explore your unique nature through the lens of Ayurveda. Let’s reconnect with yourself, understand yourself, live in tune with yourself and thrive with balance.

What is Ayurveda?

Ayurveda was originated in India more than 5000 years ago. “Ayur” means life, while “veda” means knowledge, thus, Ayurveda is the knowledge of life that helps you live healthy in a holistic way. It provides natural measures for maintaining and rebalancing health by living in tune with one’s own nature.

From Five Elements to Unique Superpower!
According to Ayurveda, all matters on this planet are created with five elements: Earth, Water, Fire, Air and Space. However, each of us has different proportions of each element, and this various combination of elements makes one’s nature unique (thus, create our unique Natural superpower!)

We all have these three superpowers but also in different proportions but usually one or two will dominate the others. Let’s take a look at the following illustrations to see what you usually prone towards.

Vata Energy is the combination of air and space elements.

Pitta Energy is a combination of fire and water elements.

Kapha Energy is a combination of water and earth elements.

In the future post, we will show you Ayurvedic questionnaires that will help you understand you unique nature better.

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