If your job requires a lot of sitting, you should do these asanas every morning!

by N.K. GloëlWellbeing, Yogic SciencePosted on No Comments

“Rocking the baby”Sit comfortably straight and hold your right leg like in the illustration and start rocking gently left – right while focusing on your right hip joint and the base of your spine.Do 15-20 times then switch to the other leg. “Butterfly”Sit comfortably straight, grab your feet from the toes so your soles are …

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Let’s take a screen break and exercise your eyes!

by N.K. GloëlWellbeing, Yogic SciencePosted on 4 Comments

Are you experiencing sore eyes or blurred vision? Are you someone who looks at computer or digital screens all day long? It’s time to take care of your eye health! These simple exercises will help to alleviate discomfort, and various disorders related to the malfunctioning of the eye muscles such as short and long sightedness, …

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